There are moments in life when we feel called to slow down… to listen… to come back home to ourselves.

In collaboration with Be Rooted Yoga and Wellness Collective, I am excited to introduce a therapeutic art series called, A Journey Back to Self.

This 4-part series is an invitation to reconnect through creativity, mindfulness, and intentional self-care. Each playshop gently builds on the last, offering space to release, reflect, and rediscover what you need most.

Part 2: Self-Love Box

Join us for our second Playshop in the therapeutic art series, A journey back to self. A creative playshop designed to help you reconnect with yourself and refill your inner well. Through mindful art and reflection, you’ll create a personalized self-love box filled with messages and practices to support you each day. A tool you’ll return to again and again.

Come create, reflect, and reconnect.

No art experience needed

All supplies included

Come for one or experience the full journey

Participants who register and complete the full journey (all 4 playshops in the series) will receive a little art gift at the end of the experience.

**sorry, no refunds for cancellations less than 48 hours due to limited capacity.

To register for the playshops, click the following link: https://www.momoyoga.com/berootedyoga/event/bc41765a-e165-423b-94a0-74db7688c392

There are moments in life when we feel called to slow down… to listen… to come back home to ourselves.

In collaboration with Be Rooted Yoga and Wellness Collective, I am excited to introduce a therapeutic art series called, A Journey Back to Self.

This 4-part series is an invitation to reconnect through creativity, mindfulness, and intentional self-care. Each playshop gently builds on the last, offering space to release, reflect, and rediscover what you need most.

Dates for all 4 playshops in the therapeutic art series:

April 13: A portrait of self-care & self-love playshop

April 20: Self-Love box playshop

May 17: Painted wire journal (wire bound) playshop

May 31: Small Yogi Tea Canvas playshop

No art experience needed

All supplies included

Come for one or experience the full journey

Participants who register and complete the full journey (all 4 playshops in the series) will receive a little art gift at the end of the experience.

To register for the playshops, click the following link: https://www.momoyoga.com/berootedyoga/events

There are moments in life when we feel called to slow down… to listen… to come back home to ourselves.

In collaboration with Be Rooted Yoga and Wellness Collective, I am excited to introduce a therapeutic art series called, A Journey Back to Self.

This 4-part series is an invitation to reconnect through creativity, mindfulness, and intentional self-care. Each playshop gently builds on the last, offering space to release, reflect, and rediscover what you need most.

Part 1: A Portrait of Self-Care and Self-Love Join us for the first Playshop in our therapeutic art series, A journey back to self. This play shop invites you to gently release stress, reconnect inward, and create from the heart through a playful approach.

No art experience needed

All supplies included

Come for one or experience the full journey

Participants who register and complete the full journey (all 4 playshops in the series) will receive a little art gift at the end of the experience.

To register for the Portrait of Self-Care and Self-Love playshop, click the following link:‍

https://www.momoyoga.com/berootedyoga/event/23887912-e7a8-4eaa-9eb4-b743aaa1c944

Come see me on Saturday, June 28, 2025 at Winston Salem Wellness Collective's Grand Opening! I'll be set up inside with my art and healing art tools as part of thwir maker's market. If you've had some questions about my therapeutic art sessions, ask me! I'd love to share this heart-centered service with you. Art has healed and saved me so many times in my life. Maybe it's time to see if art can help you.