There are moments in life when we feel called to slow down… to listen… to come back home to ourselves.

In collaboration with Be Rooted Yoga and Wellness Collective, I am excited to introduce a therapeutic art series called, A Journey Back to Self.

We are proud to offer our second class in the series, Self-Love Box Playshop. This 4-part series is an invitation to reconnect through creativity, mindfulness, and intentional self-care. Each playshop gently builds on the last, offering space to release, reflect, and rediscover what you need most.

The Self-Love Box Playshop invites you to reconnect with your inner self, assessing what you need each day to love and care for yourself. This playshop provides a tangible tool that can be used as frequently as you need to calm the outside noise through an intentional daily practice that redirects your thoughts back to your heart asking, “What do I need in this moment to love and care for myself.”

The rush of everyday life can leave our inner well dry and depleted, desperately in need of a recharge. I am excited to offer a playshop with the intent of filling your cup through creativity. In this playshop, you will create a small self-love box filled with messages of love and self-care to give you a boost each day.

When we nurture and care for everyone around us and are bombarded from external stimuli, we quite frequently forget to care for ourselves. If we don't care for ourselves, we can't assist those we love fully in their journey because our inner well has run dry

We will start our time together using centered breathing and a few playful art exercises to loosen the hand and mind. Each participant will create a self-love box through painting and/or collaging. The materials used are decided by each person. There is no right or wrong way to create art that aligns with your heart. NO ART EXPERIENCE NECESSARY. This playshop is for the individual who says, “I am not creative” and the individual who is well versed in art and using various art supplies.

Come spend a few hours with me creating a personalized self love box that gives back to your inner well providing activities of self-care and messages of love to nurture yourself each day. I will have various art supplies for you to create a love box that is just for you. If you have a specific image you would like to place on your box, please bring it with you.

**sorry, no refunds for cancellations less than 48 hours due to limited capacity.

All supplies included

Come for one or experience the full journey

Participants who register and complete the full journey (all 4 playshops in the series) will receive a little art gift at the end of the experience.

To register : https://www.momoyoga.com/berootedyoga/event/bc41765a-e165-423b-94a0-74db7688c392