There are moments in life when we feel called to slow down… to listen… to come back home to ourselves.

In collaboration with Be Rooted Yoga and Wellness Collective, I am excited to introduce a therapeutic art series called, A Journey Back to Self.

We are proud to offer our first class in the series, Portrait of Self-Care and Self-Love Art Playshop. This 4-part series is an invitation to reconnect through creativity, mindfulness, and intentional self-care. Each playshop gently builds on the last, offering space to release, reflect, and rediscover what you need most.

During our time together we will release and transmute the feelings of stress, worry, and anxiety from our external environment and use art as a vehicle to connect back to self developing tools of self-care through mindful art practice. Modalities that will be used in our time together: deep breathing, writing, painting/collaging a self portrait of self-care and self-love.

The Portrait of Self-Care Playshop invites you to reconnect with your inner self, calming the outside noise through an intentional art practice that redirects your thoughts back to your heart asking, “What do I need in this moment to love and care for myself” th4rough grounding, mindfulness, and creative play. This in not about creating a masterpiece of art. It is instead about connecting to your in inner child through a playful art process that allows us to clear the thoughts and feelings accumlating from stress, grief, outside stimulation, and life’s challenges.

We will start our time together using centered breathing, a few playful art exercises to loosen the hand and mind, a simple writing. Each participant will create a self-portrait through painting, drawing, and/or collaging. The materials used are decided by each person. There is no right or wrong way to create art that aligns with your heart. No art experience necessary. This playshop is for the individual who says, “I am not creative” and the individual who is well versed in art and using various art supplies.

All supplies included.

***sorry, no refunds for cancellations less than 48 hours.

Come for one or experience the full journey

Participants who register and complete the full journey (all 4 playshops in the series) will receive a little art gift at the end of the experience.

To register : https://www.momoyoga.com/berootedyoga/event/23887912-e7a8-4eaa-9eb4-b743aaa1c944